


Week 11: The Story Continues!

Week 9: More Weight / More Reps!

Week 8 Update: Normality is starting to seep in!

Hall of Fame: Kyra Gracie

Classic Match: Kazushi Sakuraba vs. Royce Gracie (2000)

Techniques: BJJ No Gi Side Control to Triangle and Arm Bar Submission

Hall of Fame: The Great Gama

Classic Match: Amauri Bitteti vs Fabio Gurgel (Mundial Final Open Weight Division 1997)
