Apologies for the lack of updates but the real world is slowly creeping back in! I have been managing to maintain what I have been doing previously although on occasions I have switched out a DDP Yoga for a second core session as I felt at the time that it would push me more. Excess... Continue Reading →

As Week 9 roles in I feel it is time to move up the weights a bit and add on the reps for those weights. I have come to that conclusion based on the fact that some of the lifts have become a lot easier and the struggles they once were are not in the... Continue Reading →