Well it has been 13 weeks since I started all this and I am happy to say the results are getting better. If you are going to do something like this being consistent is the key. This has happened with core work outs, DDP Yoga, strength and conditioning with kettle bells, and monitoring my calorie... Continue Reading →
Apologies for the lack of updates but the real world is slowly creeping back in! I have been managing to maintain what I have been doing previously although on occasions I have switched out a DDP Yoga for a second core session as I felt at the time that it would push me more. Excess... Continue Reading →
As Week 9 roles in I feel it is time to move up the weights a bit and add on the reps for those weights. I have come to that conclusion based on the fact that some of the lifts have become a lot easier and the struggles they once were are not in the... Continue Reading →
Brett Summers - Grappler 